Headaches on Semaglutide or Tirzepatide: Causes and What Helps
The short answer: headaches can happen on semaglutide or tirzepatide, especially in the first few weeks or after a dose increase. They’re usually mild and short-lived, and the most common causes are dehydration, eating much less than usual, skipped meals, low blood sugar, caffeine changes, and poor sleep. Steady fluids, regular protein-rich meals, and a […]
Holiday Eating on Semaglutide or Tirzepatide: A Practical Guide
The short answer: holiday eating on semaglutide or tirzepatide doesn’t have to be stressful. You can enjoy Halloween, Thanksgiving, and the winter holidays while taking semaglutide or tirzepatide. The key is to plan ahead, eat smaller portions slowly, put protein first, go easy on rich and greasy foods, and keep drinking water. These medications make […]