Protein, Creatine and Strength Training on Semaglutide or Tirzepatide: A Practical Plan
A practical plan for keeping muscle on semaglutide or tirzepatide: daily and per-meal protein targets, easy food examples, what the evidence says about creatine monohydrate, and a simple beginner strength routine.
Heartburn and Acid Reflux on Semaglutide or Tirzepatide: What Helps
Heartburn and acid reflux are common on semaglutide and tirzepatide, especially after a dose increase. Learn why it happens, practical ways to ease it, and which symptoms mean you should call your provider.